I know high fiber foods is a large part of it, but is there anything else to it?

  • blackstampede@sh.itjust.works
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    7 hours ago

    Seconding this. It’s honestly a little embarrassing how much taking solid shits improves your life. Bathroom breaks are quicker, don’t stink as much, and you save a fortune on toilet paper. My diet has since improved to the point where I don’t need it, but I still keep a couple tubs of it in the pantry just in case.