I know high fiber foods is a large part of it, but is there anything else to it?

  • Khanzarate@lemmy.world
    2·
    5 hours ago

    Always gotta wipe, just in case, but I rarely actually need to. No idea what I’m doing right so here’s some facts about my diet

    1. I drink a gallon+ between straight water, coffee, and flavored sparkling water (no calorie, aspartame-sweetened)

    2. My breakfast is usually cereal with 1% milk or bacon and eggs once a week.

    Ramen for lunch

    Pizza or pasta for dinner, with a vegetable side

    Fruits and whatnot are eaten intermittently as snacks.

    Hope this helps I guess its not the best diet but I’m always regular.