orhtej2@eviltoast.org to Comic Strips@lemmy.worldEnglish · 2 days agoVicious cycleeviltoast.orgimagemessage-square32fedilinkarrow-up1763arrow-down18file-text
arrow-up1755arrow-down1imageVicious cycleeviltoast.orgorhtej2@eviltoast.org to Comic Strips@lemmy.worldEnglish · 2 days agomessage-square32fedilinkfile-text
minus-squaremorto@piefed.sociallinkfedilinkEnglisharrow-up1·2 days agoIn my case, it was due to overstimulation. Now I stop looking at screens about an hour before sleeping, and I turn off all light sources before sleeping, and I managed to regulate my sleep.
In my case, it was due to overstimulation. Now I stop looking at screens about an hour before sleeping, and I turn off all light sources before sleeping, and I managed to regulate my sleep.