It has certainly helped to be able to work from home in the last couple years so I do take a walk during lunchtime. Working in an office you’re expected to socialize during lunch breaks, which happen indoors…
Even then, 30 minutes of daylight every day five days a week in the best case scenario is NOT a lot, especially when it’s cloudy for weeks on end so saying “daylight” is already kind of stretching it.
It has certainly helped to be able to work from home in the last couple years so I do take a walk during lunchtime. Working in an office you’re expected to socialize during lunch breaks, which happen indoors…
Even then, 30 minutes of daylight every day five days a week in the best case scenario is NOT a lot, especially when it’s cloudy for weeks on end so saying “daylight” is already kind of stretching it.