IO 😇@lemmy.blahaj.zone to 196@lemmy.blahaj.zoneEnglish · 9 days agotop rulelemmy.blahaj.zoneimagemessage-square60fedilinkarrow-up1634arrow-down14
arrow-up1630arrow-down1imagetop rulelemmy.blahaj.zoneIO 😇@lemmy.blahaj.zone to 196@lemmy.blahaj.zoneEnglish · 9 days agomessage-square60fedilink
minus-squareValmond@lemmy.worldlinkfedilinkEnglisharrow-up126·9 days agoI have a gym membership since January, and believe it or not, absolutely no change what so ever. No more muscles. No more strength. If this continues, I’m a walking down to that gym myself to see what the f is going on.
minus-squarebirdwing@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up1·edit-28 days agoDiet is part of it too. You’ll need to train not a day or two, but three per week at least. And everyday half an hour of moderate exercise (a walk for example) helps. Eat a little-processed Mediterranean diet., ie. lots of vegetables and some seafood, proteins.
I have a gym membership since January, and believe it or not, absolutely no change what so ever. No more muscles. No more strength.
If this continues, I’m a walking down to that gym myself to see what the f is going on.
i would call first
Gottttem
Diet is part of it too.
You’ll need to train not a day or two, but three per week at least. And everyday half an hour of moderate exercise (a walk for example) helps.
Eat a little-processed Mediterranean diet., ie. lots of vegetables and some seafood, proteins.