I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.

What style of meditation do you do? What do you think about it?

  • analog_fluffy@lemmy.zipOP
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    1 day ago

    By meditation I mean a method for cultivating awareness. Basically the Buddhist/Yogic definition of the term. Concentration Meditation and Open Awareness.

    What do you do when you do “grounding”?