I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.
What style of meditation do you do? What do you think about it?
I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.
What style of meditation do you do? What do you think about it?
I do guided meditations that you’ll find on a mental health focused app if that makes any sense. 😅 I mainly use it to help me relax before I go to bed. I’ve been doing this for a couple years now and I enjoy it.