I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.
What style of meditation do you do? What do you think about it?
I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.
What style of meditation do you do? What do you think about it?
I’ve done some meditation like that. Makes me sharp. Think faster. Better memory.
You?
I don’t have any “before” data, I started as an adolescent.
Helps a little with boredom, anxiety, and distractibility, though.