I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.

What style of meditation do you do? What do you think about it?

  • analog_fluffy@lemmy.zipOP
    1·
    4 hours ago

    I’ve done some breath focus meditation.

    Here’s a thing I learned.

    Breath is a big complicated thing. There’s a feeling in your belly, chest, throat, nose. There’s a sound. There are thoughts.

    That’s a lot to handle. It’s easier th focus on just one of those things.

    I like to focus on the feeling of breath in my nose.