I just recently cleared my place of much bullcrap and have consequently been able to keep cleaning up after myself moment to moment so it doesnt build up and its basically alwaya clean 🤩
I just recently cleared my place of much bullcrap and have consequently been able to keep cleaning up after myself moment to moment so it doesnt build up and its basically alwaya clean 🤩
It was not easy to train, nor to keep, but meditation upon waking is vital to me now. I find whatever my biggest struggles are, money, relationships, work stress, family… those anxiety demons are waiting to pounce upon waking. If not, my phone will deliver fresh demons. So I claim my mind as my own before allowing any other influences to set a tone for the day. Start with a 10 minute guided practice from a voice you trust easily. Go from there.