• Saleh@feddit.org
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      1 个月前

      Ramadan does not have rules about what to eat. The rules are when to eat and quie straightforward. During Ramadan you fast from Dawn till sunset, unless fasting poses a risk to your health (sick, children, elderly, pregnant…)

      • WldFyre@lemm.ee
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        1 个月前

        Oh well that makes complete sense and isn’t about control at all!

        /s

        • Saleh@feddit.org
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          1 个月前

          As someone who has fasted for Ramadan the first time this year i can assure you, that nobody was controlling me except myself. While i also felt it to help me physically, it helped me a lot mentally.

          I learned to appreciate the abundance of food and water we have and to have more compassion for people lacking it.

          I also learned to have more control over my body and differentiate between actual needs and mere wants.