I have been working a very labor intensive job for about 3 months now and have lost enough inches on my waist to go down two pants sizes yet my total weight when I go on the scale remains around the same. How is it possible that I lost 4 or 5 inches off my waist yet the scale doesn’t change? Is it possible what weight in fat I am loosing is made up for with an increase in muscle mass?
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Yes it is so caleld body recomposition. You can burn fat and gain muscle at the same time, thus maintaining the same weight. You will look thinner though, the good kind of thinner with a better build.
