Me and my girlfriend are attempting a keto-style diet, but I am a terrible chef and don’t have much energy to cook generally. Previously I’d mostly eat soups and stews since I could make a huge pot, freeze some of the extra and eat it with rice, but most of the recipies I know aren’t keto friendly (or at least the one suitable for a full meal). It also doesn’t help that I’m a pretty terrible cook and my girlfriend is used to well-seasoned African cuisine.
I’m hoping to find some keto or keto-adjacent meals that can be prepared in bulk easily, and ideally (but not necessarily), frozen.
Thank you for sharing!
Is the concern over fat consumption due to cardiovascular events?
https://www.dietdoctor.com/low-carb/skeptical-doctors
In your journey, have you seen biomarkers get worse while your doing 3 months of keto?