I did Radically Open DBT (RO-DBT) which I found to be helpful with dealing with excessive perfectionism and hyper independence and it also helped me open up for other types of therapy. I’m currently doing a mixture of DBT, CBT and ACT and it’s painful but useful for traits of BPD and social anxiety.
It’s an easy cash grab and I’m surprised it works. I’ve seen Islam vs Christianity and LGBT vs. straight battle streams and they get tons of gifts for doing nothing.