

Context matters, going pure vegetarian and heaven help you vegan. With our access to proper replacement can and will kill you.
For 99% of people that do go vegetarian or vegan don’t have that problem tho. Because they DO have access. So for them it’s literally a non issue and perfectly fine and healthy.
and by anecdotal evidence wise basically every vegan I’ve ever met has a laundry list of health issues from their diet choice.
Rarely meet an unhealthy vegetarian tho.
The real ones that always seem to be in God tier health are the pescatarians. Those fuckers have shit figured out.




They still… Have meat in their diet? I’ve never understood this argument.
It reaks of bad faith and bullshit.
Yes they eat less meat. No they are not a magic wonderland of vegetarians.