“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” ― William Shakespeare, Measure for Measure
“It is possible to commit no mistakes and still lose. That is not weakness, that is life.” ― Captain Jean-Luc Picard
“How much more grievous are the consequences of anger than the causes of it.” — Marcus Aurelius
Prayer can be a powerful self meditation tool. It’s effectively a way to organize your thoughts by talking to yourself. What is not helpful is sending “thoughts and prayers” every time something bad happens without actually attempting to do anything to address the problem at hand.