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Cake day: June 12th, 2023

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  • As far as I know (and I am not an authority on this matter at all), high protein is a fairly good idea. You need it for muscle growth and repair, and it generally helps to keep you feeling full for a long time.

    HOWEVER… You still need to be eating the other good stuff too. So like boosting a salad with some scoops of high protein cottage cheese? Probably a great idea, and much better than normal dressing. Eating a cereal that’s probably mostly carbs with added milk protein? Far less ideal. Using that same cereal as a crunchy booster topping on a yogurt with some fruit? Back to great idea again.











  • Its a low pressure, low oxygen, cramped environment that can complicate existing issues a lot more than some people realize.

    I know of someone who died because a really bad freak ear infection ruptured at altitude and they bled out before the plane could land.

    Its not like planes aren’t safe, its just that high risk individuals and situations need extra precautions.