People love to act like someone staying up until 3am and sleeping until noon is lazy but really, when you think about it, their sleep schedule is the exact same as someone a few timezones over.
Maybe east coast snoozers are actually just the pacific early risers that never got to be in the right part of the world.
Maybe all someone needs to fix their sleep schedule is a move west? The formulas arent complete but I’m refining my thesis.
People think 2,000 years is a long time, but evolutionary that was like, last Tuesday.
We’re not built for modern society.
We say this as if modern society were imposed on us by aliens—but we built it ourselves with the freedom to adapt it to our existing biological needs.
We just really fucked it up.