Intermittent fasting is a good tool to help take in calories. Of course this assumes you’re consuming mostly whole foods. If you eat a lot of higly processed food you can still ingest way too many calories, even with a small eating window
Since January, I have stopped consuming any calories other than what comes in my non-sweetened tea until lunch time. You wouldn’t believe how my stomach bothers me while waiting!
Sounds like Intermittent fasting is not a tool for you, there are other avenues to weight loss. The core is being in caloric deficit, how much and how long will depend on the individual.
Hope you can find a solution for weightloss journey. If you want to discuss some ideas feel free, its somthing I’m very interested in and currently on my own journey
Intermittent fasting is a good tool to help take in calories. Of course this assumes you’re consuming mostly whole foods. If you eat a lot of higly processed food you can still ingest way too many calories, even with a small eating window
Since January, I have stopped consuming any calories other than what comes in my non-sweetened tea until lunch time. You wouldn’t believe how my stomach bothers me while waiting!
Still bothers you and it’s been so long? Damn… I’ve been doing it for a month and I’m already used it.
I wake up with fairly severe nausea every day and it lasts until I eat something.
How close to bedtime do you eat? I eat milk curd (21g of protein) mixed with protein powder (42g) around 1h before going to sleep and i wake up fine.
We usually eat at 7:30, though I tend to snack afterwards. It’s very confusing for sure.
Sounds like Intermittent fasting is not a tool for you, there are other avenues to weight loss. The core is being in caloric deficit, how much and how long will depend on the individual. Hope you can find a solution for weightloss journey. If you want to discuss some ideas feel free, its somthing I’m very interested in and currently on my own journey
It’s really the only place where I have sufficient willpower to exert an influence.
Drink a protein shake or something in the morning?
That’s what I use to do but stopped doing in order to lose weight.