I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.
What style of meditation do you do? What do you think about it?
I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.
What style of meditation do you do? What do you think about it?
What do you consider as meditation? Most forms of “grounding” cause me to have a panic attack.
By meditation I mean a method for cultivating awareness. Basically the Buddhist/Yogic definition of the term. Concentration Meditation and Open Awareness.
What do you do when you do “grounding”?