I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.

What style of meditation do you do? What do you think about it?

  • HubertManne@piefed.socialEnglish
    1·
    6 hours ago

    despite yoda I try to meditate. Its one of those things were I can’t for sure say I know how to do. I mainly do breath focus. A few times I have felt like I may have gotten to a state that might be meditation but its fleeting. The good thing is I feel at the very least deep breathing is good for you.

    • analog_fluffy@lemmy.zipOP
      1·
      4 hours ago

      I’ve done some breath focus meditation.

      Here’s a thing I learned.

      Breath is a big complicated thing. There’s a feeling in your belly, chest, throat, nose. There’s a sound. There are thoughts.

      That’s a lot to handle. It’s easier th focus on just one of those things.

      I like to focus on the feeling of breath in my nose.