Clearly the cycle doesn’t restart every time I wake up, if it ends at the ~1.5hr mark (which by the way is quite fluid, sometimes as little as 30min, sometimes it doesn’t happen until 9am).
I have tried figuring out both cycle length and falling asleep time, but thanks to my raging ADHD I sleep quite restless (it’s frequent I wake up 2-3 times during the night), and need lots of time to fall asleep (and no, melatonin sadly didn’t help). So for me this trick works.
Clearly the cycle doesn’t restart every time I wake up, if it ends at the ~1.5hr mark (which by the way is quite fluid, sometimes as little as 30min, sometimes it doesn’t happen until 9am).
I have tried figuring out both cycle length and falling asleep time, but thanks to my raging ADHD I sleep quite restless (it’s frequent I wake up 2-3 times during the night), and need lots of time to fall asleep (and no, melatonin sadly didn’t help). So for me this trick works.