For Context: I’m Chinese American, and I do not feel “ashamed” for my heritage, neither do I feel “ashamed” for being a US Citizen.
The CCP is not my fault. I do not feel any shame of saying I’m from China.
Similarly, the trump admin is not my fault, I voted Harris. I do not feel any shame for being American.
So what is the thought process of people feeling shame/guilt?


There’s a huge difference between being ashamed of your Government’s actions and behavior and being ashamed of who you are/where you were born.
One is a valid criticism of the ruling class ignoring the people’s desire for peace and social responsibility. The other is a mental health issue much like some people who are ashamed of the race or gender they were born as.
I get attacked by people unable to separate this conflation because I encourage people resistant to our government to pick up the goddamn American flag and wave it. To have some measure of pride in the institution we live in so others take it seriously when we demand improvement.
That’s not really “shame”, not really the right word for it, shame is something you feel about yourself, this is more like resentment.
I think it becomes shame because we recognize we’ve benefited from the system that has shit all over so many. Even indirectly, it’s hard to think about all the ways I’ve benefited from - just to say one thing - all the cheap open land (places like texas, nebraska, oklahoma, OR & WA) we got after putting the natives in concentration camps and murdering most of them.
Like, I try to enjoy a national park but then realize: this was someone’s home. Many peoples, in fact. We took it, put up gates, and charge people to harass the animals. And that’s the places we’ve saved from industrial pollution and factory farming.