• jjagaimo@sh.itjust.works
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    3 months ago

    Things i know will help but will not do

    • eat more fiber
    • more vegetal and fruit
    • exercise
    • sleep more
    • sleep regularly
    • no blue light before bed
    • stop eating well before bed
    • less sugar
    • less caffiene
    • less staring at screens
    • sitting less
    • cleaning (vacuuming, dusting) more regularly
    • Čauky Mňauky@lemmy.zip
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      3 months ago

      ESL here.
      Do you mean “(stop eating well) (before bed)” or “(stop eating) (well before bed)”?
      Actually, I’m not sure one of these options would even have the correct syntax.