I’ve just finished my first week at a new job. I like the job, but it’s the first time in several years that I’ve had relatively standard 8 hours a day, 5 days a week as my schedule. The last time I did was in 2019 or so, and then I went and got back into graduate school for the interim.

Now that I’m back to standard hours, the commitment of time and energy seems to be quite a lot, more than I remember from prior ft experience(It could well be that this job is actually mentally demanding, whereas my prior full-time job was pretty brainless) and I’m not sure how I will make room in my life for anything else.

I like the job I’m doing, and I don’t feel as if I’m being unreasonably pressured at work (Boss even said to go out of our way not to work overtime, and it’s a salaried position so I know they’re not trying to skimp on hourly pay), so I guess I’m mainly wanting to ask how the rest of you full-timers do it.

And does it get easier to manage as you start to get used to it and make a routine?

Maybe it feels like quite a basic or rudimentary to ask… But these are things I’ve forgotten in the interim since last working 40-hour weeks.

  • RBWells@lemmy.world
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    4 hours ago

    A few things help me.

    Short commute, so no extra time spent getting to and from the office, and an electric bike that I enjoy commuting on.

    Coffee and breakfast at my desk at work, not before going in.

    Help at home - husband cleans after supper, and we have a biweekly cleaning lady so I’m not spending all weekend just catching up, can have at least a day to actually relax.

    The people I work with are amazing, I like them so much and they like me and each other, it’s a good group.

    Taking all my PTO. I do a lot of Fridays off, and usually one solid week off at some point but using them to make short weeks/long weekends feels best to me.

    If you really can’t adjust maybe ask about doing the 40 as 4x 10hours not 5x 8?

  • lichtmetzger@discuss.tchncs.de
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    5 hours ago

    And does it get easier to manage as you start to get used to it and make a routine?

    European here. I worked many years for 40h/week and I never got used to it, really. There was not enough spare time in my life to enjoy it (especially, since commuting to work took off even more useful time). I neglected cleaning my room, postponed important appointments as much as possible and I was often too tired to do the things I love.

    Since 2024, I now work 30h/week, completely from home. I have every Friday off and Thursday is a short day. My life has improved drastically. I am no longer tired all the time, I’m more motivated at work and I am actually capable of going to concerts, parties, cinema. It’s amazing.

    Every human is built different. I realized I absolutely cannot function having a 9to5 job from Monday to Friday.

  • Cowbee [he/they]@lemmy.ml
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    8 hours ago

    Building a routine, and sticking with it helps a lot, as well as eating clean and exercising (which I need to get back into, lol). When you can nail a morning routine and carry that momentum through work, you’ll be tired, but should have time to decompress after work every day and still get most of your chores done.

  • Hyrulian@lemmy.world
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    8 hours ago

    The key for me has been finding a job I don’t hate, and I don’t have to take home with me. Don’t get me wrong, I don’t LOVE my job, it’s not what I’d like to do for the rest of my life or anything, but it’s decently manageable most days and I don’t have any outside of hours responsibilities.

    As an added bonus, I’ve always been a second shift person ever since highschool and it still works in my life right now. This allows me to spend the hours I have the most energy at home doing what I actually enjoy like my hobbies and such.

  • silly goose meekah@lemmy.world
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    10 hours ago

    I’ve been jobless for a year and recently found a job again as well. After my first day I was so exhausted, it was unbelievable. I literally came home after work, made and had some food, chilled on discord with a friend for an hour and was already too tired, so I went to bed after being awake for about 12h.

    Starting a new job, a new chapter of your life is exhausting. You learn a lot of new things, you get a lot of new impressions. All this requires the gray matter in your skull to work pretty hard.

    Now, even with mentally demanding jobs, you’ll form routines that make things easier. Not just stuff like a morning routine or your route to work, but also work processes become easier after you get into the groove. On top of that, with time there are less new things you need to remember, like names of your coworkers, your offices layout, or what bus to take.

    It gets easier with time. Hang in there.

  • codenul@lemmy.ml
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    11 hours ago

    now imagine having a girlfriend / boyfriends plus 3 little ones?

    Luckily i dont yet that going on but i feel your pain sometimes. I tend to go to bed around 11pm and get up at 5am. Naturally without any alarms. So i have 2 hours in the morning, i tend to do smaller home duties and then after work, study for 1 hour (no more no less), eat and then chill on the couch. On the weekend, get all of your cleaning, errands do as soon as possible which will allow the rest of the day to hang out with friends, or whatever

    My biggest advice that I wish more people would is to go to bed on Friday / Saturday / Sunday at the same time you would throughout the week. Dont extend your waking hours and be sluggish come Monday.

    Also enjoy your life. It goes quick

  • WuceBrillis@lemm.ee
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    1 day ago

    So okay here is what you do.

    You get up, go to work, spend all day there, go home, stay awake too long, sleep too little, do it 5 days then try to catch up on lost sleep in the weekend.

    This way you will get as little out of all your free time as possible, and eventually get depressed and/or have a mental break.

    Good luck!

    • Flemmy@lemm.ee
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      1 day ago

      I’m 15 years in paper office space and already having a bad neck how can older gens stick to a same spot for so long.

      • Professorozone@lemmy.world
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        1 day ago

        For me, it was my hips. I really do think sitting for long periods in front of a computer is really bad for your health. Good luck to you. Get lots of exercise and take as many breaks as you can get away with.

        • Flemmy@lemm.ee
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          1 day ago

          No true I did change but in this business culture, especially family run there’s a core culture loyal to the company. Coming in as a job-hopper implies you’re a temp help. Even though everything is on friendly terms, the smoke break spot is the spot for gossip. :-D

          The whole work from home drama during and after COVID regulations shown how many people actually dread the fulltime office space on a long term.

          I still remember my first managers’ sons swimming lesson updates and skiing in the Alps slides like a trigger memory when I recognize the striped pastel blue blouse tucked in formal loose pants.

        • Professorozone@lemmy.world
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          1 day ago

          I was an engineer. I worked with four different companies, but the work was substantially the same, working in front of a computer.

  • PetteriPano@lemmy.world
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    1 day ago

    The first week at any job is always exhausting. There’s a lot to take in, and a lot of active decision-making to do. It gets better fast when a lot of small things start going on autopilot.

    Long commutes add to the suck.

  • ryedaft@sh.itjust.works
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    1 day ago

    There’s culture shock and then hopefully you settle into the idea that this is your life now.

    • skankhunt42@lemmy.ca
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      1 day ago

      This is how it worked for me. Followed by just fucking get up. Tired? Slept like shit? Don’t want to go? Just fucking get up and go, I don’t want to be late or lose my job, I’ll be homeless. I don’t recommend this attitude as you’ll burn yourself out but it’s how I get up.

      My problem is everything else. Where do you find time to tidy the house, clean, do laundry, shower, brush your teeth, now the lawn, etc, etc and then have energy for hobbies?

    • TheLowestStone@lemmy.world
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      1 day ago

      This is the part I can’t wrap my head around. I’ve been a productive member of thr workforce for over 20 years but the idea that this is what the rest of my life consists of horrifies me.

    • ryedaft@sh.itjust.works
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      1 day ago

      I should mellow this a bit.

      Right now you’re experiencing some degree of culture shock so that’s going to take ~6 months before that is fully settled. “This is weird.” “Yes, that’s something people experience in a variety of contexts”.

      But outside of that in the long run you really have to think about what’s important to you and carve out time for that or you will be lonely and miserable. Something with regularity. I play board games with friends once a week. Sometimes I can’t make it and they do it without me. But there’s still way too much of my time that ends up being me staring at Lemmy or the TV, thinking that I really should <some chore>. And you can end up like that whether you are single or in a relationship. School was simpler.

      • Poem_for_your_sprog@lemmy.world
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        1 day ago

        School wasn’t simpler. It rewarded you for efficiency and intelligence by returning time back to you for completing the work quickly and correctly.

        There is no reward in the corporate world. You slave away endlessly and the reward is you either get to slave away more or sit there for your 40 hours + commute.

  • crusa187@lemmy.ml
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    1 day ago

    I’m not sure how I will make room in my life for anything else.

    That’s the neat part - you don’t!

  • jjjalljs@ttrpg.network
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    1 day ago

    Try not to think too hard about how most of the evidence points to shorter work weeks being better on pretty much every metric.

    Or that most of the “return to office” mandates are counter productive cruelty.

    I think I saw an article that claimed most office workers in the UK do like 3 hours of work a day, and the rest is puttering and looking busy.

    Our system is stupid and it’s stuck stupid because of people. It’s not physics. It’s not biology. Like there’s not much you can do to fix like humans need to eat and sleep, but the workday is just made up.