People love to act like someone staying up until 3am and sleeping until noon is lazy but really, when you think about it, their sleep schedule is the exact same as someone a few timezones over.
Maybe east coast snoozers are actually just the pacific early risers that never got to be in the right part of the world.
Maybe all someone needs to fix their sleep schedule is a move west? The formulas arent complete but I’m refining my thesis.
Eating is also a really big factor for the body’s circadian clock. Not sure what your lifestyle is like, but I would try to avoid eating anything when it’s late.
Interestingly enough, autism is also noted to affect the circadian clock, so it seems like medical and psychological conditions can exert an influence too.
And it could be entirely possible that you are simply a night owl. I just find it disingenuous that some people would use the circadian clock as a way to justify poor sleep habits, especially if they have habits that disrupt their circadian clock. It kind of dilutes the struggles of actual night owls