Haha you really need lots of framework to work like a normal being but there are benefits too, thank god. Your alarm symphony made me think of one thing that revolutionised this problem for me, a special alarm. It will not shut off until I scan a qr code on my bathroom mirror. After struggling with it so many years it was so fucking unbelievable to finally get something to work. I didn’t even have high hopes since I tried so many notifications, alarms, different types of smart captcha things, but then just physical movement to another place that cannot be cheated just made a huge difference, because once I walk through a doorway, it’s like my brain switches to a new activity automatically. Cheers!