Gonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 5 days agoStress checkpointlemmy.worldimagemessage-square45linkfedilinkarrow-up1627arrow-down110
arrow-up1617arrow-down1imageStress checkpointlemmy.worldGonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 5 days agomessage-square45linkfedilink
minus-squareDenvil@piefed.worldlinkfedilinkEnglisharrow-up14·5 days agoUnironically tensing up and then relaxing helped
minus-squareaffenlehrer@feddit.orglinkfedilinkarrow-up6·5 days agoIs called progressive muscle relaxation
Unironically tensing up and then relaxing helped
Is called progressive muscle relaxation