Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 2 months agoTired stillslrpnk.netimagemessage-square89fedilinkarrow-up11.23Karrow-down19
arrow-up11.22Karrow-down1imageTired stillslrpnk.netTrack_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 2 months agomessage-square89fedilink
minus-squaredance_ninja@lemmy.worldlinkfedilinkEnglisharrow-up1·2 months agoSomething that has been helping me gain insight is a Garmin smartwatch I got earlier this year. Their body battery metric has been insightful to me. Turns out pushing myself too hard the previous day could mess with my sleep, which I didn’t know.
Something that has been helping me gain insight is a Garmin smartwatch I got earlier this year. Their body battery metric has been insightful to me. Turns out pushing myself too hard the previous day could mess with my sleep, which I didn’t know.