Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 4 days agoCutting sucksslrpnk.netimagemessage-square97fedilinkarrow-up1380arrow-down114
arrow-up1366arrow-down1imageCutting sucksslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 4 days agomessage-square97fedilink
minus-squareTrack_Shovel@slrpnk.netOPlinkfedilinkEnglisharrow-up4·4 days agoLike 10% of our calories that we burn come from exercise - the rest is just keeping the lights on, so if you want to be in a deficit, you need to eat less.
Like 10% of our calories that we burn come from exercise - the rest is just keeping the lights on, so if you want to be in a deficit, you need to eat less.