Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 2 个月前EXPLAINlemmy.worldimagemessage-square32fedilinkarrow-up1351arrow-down141
arrow-up1310arrow-down1imageEXPLAINlemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 2 个月前message-square32fedilink
minus-square_lilith@lemmy.worldlinkfedilinkEnglisharrow-up1·2 个月前You might want the more traditional method, this guy explains it pretty well. You aren’t trying to silence your thoughts so much as acknowledging them and letting them go.
You might want the more traditional method, this guy explains it pretty well. You aren’t trying to silence your thoughts so much as acknowledging them and letting them go.